Posted by Luke J. Wilson on 13th February 2016 in Lent | Lent,Easter,Fasting,Prayer,early church,early church fathers,paganism,pagan roots
...istorical
Christianity, fast every day until sunset (or 3pm) during your fasting period. Historically also, the Church has always had a weekly partial fast on Wednesdays and Fridays alongside other times (such as Lent).
Generally, you can drink what you like (except soup, as it’s still a food), though there are different types of fasts the Church has kept throughout the year (the Catholic and Eastern Orthodox churches still do this) which have different restrictions, like no alcohol. But plenty of water is ideal in any case.
The first five days or so will be the hardest if you observe the strict fast for a longer period of time. Persevere past this as it do...