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The Neuroscience Of Resisting Temptation

Have you ever wondered why God asks us to resist temptation and practise self-control? At first glance, it might seem like God is just trying to limit our enjoyment of life, especially when the world tells us to “follow your heart” and “give in to what feels good.” But what if I told you that resisting temptation is not about taking away your joy, but about protecting and blessing your life — spiritually, emotionally, and even mentally? I was recently watching a TV series with my wife (called Perception, if you’re interested) about a neuroscience professor who consults for the FBI. The series often gives some interesting facts about the brain...

Fasting: A spiritual and physical discipline

The topic of fasting often comes up in online discussion groups that I'm a part of, more often in Protestant circles where the practice is more often sidelined in low churches. So let's take a look at the practice of fasting from a practical and historical view, as it seems to be a spiritual discipline which has been pushed aside in many churches today, with prayer, worship and bible reading taking more precedence in a Christian's life instead (not that those are bad things to do!). Why fast? There are many reasons to fast, and recent studies have shown a lot of health benefits that can be derived from fasting. But on the spiritual side of life, there are also...

Great Lent: The Season of Fasting

Fasting A spiritual and physical discipline If you are looking for a Lenten reading plan, make sure to check out my book, 40 Days with the Fathers: A Journey Through Church History, which will take you through the first 400 years of church history in forty days! Lent is upon us once again (according to Western tradition), and so I thought it’d be good to write something on the discipline of fasting, which is often neglected or overlooked in many Protestant churches. And much like any major holiday, there is the usual arguments and accusations about how it's all just pagan festivities with a "Christian mask". Easter is no different, and usually gets hit...

Lent, Lament and Lockdown

Lent is a time of self denial and of giving things up, and also a period of lament in the lead up to Easter where we remember the Passion and death of Christ before we celebrated the glorious resurrection.  Often this is a personal affair on the discipline side of things, even if it's a practice shared within your church community, but this year has been so very different. With the outbreak of the coronavirus, or COVID-19, the whole world has slowly gone into lockdown country by country, creating a strange sort of global “Lent” where everyone is having to practice self control and self denial. This has been underpinned with a sense of lament at the way thi...

Is fasting an expectation for Christians?

The season of Lent is here once again which of course brings up the topic of fasting, since the tradition of Lent comes from following Jesus’ example of his time in the wilderness (Luke 4:1–2). I wasn’t planning on writing anything specific this year like I have previous in previous years, but I felt inspired today at church from one of Gospel readings: Matthew 9:14–15 Then the disciples of John came to him, saying, “Why do we and the Pharisees fast often, but your disciples do not fast?” And Jesus said to them, “The wedding guests cannot mourn as long as the bridegroom is with them, can they? The days will come when the bridegroom is t...

Spiritual Disciplines of the Early Church: Ancient Practices for the 21st Century

I was asked not so long ago what kinds of things Christians did in the Early Church (first to fourth century) as a form of spiritual discipline, on a personal level as well as a corporate one. Though the concept of an individual “personal spiritual life” would have been quite foreign to first century believers as faith and Church was very much a corporate venture that had personal implications, rather than the other way around as it can often appear to be thought of today. Much of what made Christianity structured, disciplined and set apart from society, has largely been lost in practice, or forgotten and relegated to the annals of history by many practicin...