What is Contemplative Prayer?

Guest Author | 31st July 2026 | Prayer

Guest Post By Fiach OBroin-Molloy My own roots lie in the Catholic tradition, but my workbench has brought me into contact with Christians whose devotional lives differ from mine. I make Catholic rosaries, Anglican prayer beads and other forms of devotional beads by hand. That work has not taught me that distinctions between traditions do not matter. It has taught me that, beneath those distinctions, many of us know the same difficulty: we want to pray, but our attention is restless. I have travelled, lived and worked in a number of countries, from parts of Africa to countries further east. Again and again, I encountered beads or knotted cords held, counted or carried in prayer. The words, beliefs and purposes were not the same, and I would not flatten them into one vague spirituality. What stayed with me was the recurring human instinct to give devotion rhythm and weight—to let the body help the mind and heart remain present. For a Christian, however, that instinct is gathered into a particular faith—the faith confessed in the creeds. Our prayer is addressed to the God made known as Father, Son and Holy Spirit. It is shaped by Scripture and centred on Jesus Christ, the Word made flesh, crucified and risen. Prayer beads do not broaden that confession into something less definite. At their best, they help us stay with it. A faith that takes flesh seriously Christian prayer is never only an activity of the mind. We speak and sing. We stand, kneel and bow. We fold our hands, make the sign of the cross, and receive bread and wine. The Christian faith does not ask us to escape being embodied creatures. At its centre is the astonishing declaration that the Word became flesh and dwelt among us (John 1:14). Material things are not God, but they can serve our attention to God. That is the modest place in which I understand prayer beads. They do not create faith, improve the words of Scripture or make prayer more sincere. They simply give the hands something quiet to do while the heart and mind try to remain present. As a maker, I think about weight, texture, spacing and movement. A bead should pass naturally beneath the thumb. The cord or chain should be strong enough to be returned to repeatedly. A good set of prayer beads should not continually demand admiration for itself. Its purpose is to become quiet in the hand. Over time, beads polish, wood darkens and metal takes on the small marks of use. I rarely know the prayers that have been said with something I have made, but sometimes its wear tells me that it has been held often. That is a different kind of beauty from newness: not decoration, but evidence of return. What the hands bring to Scripture Lectio Divina invites us to read Scripture slowly and receptively. Luke J. Wilson has written much more fully about its four movements—reading, meditation, prayer and contemplation—and I would not try to redefine that teaching here. What interests me as a maker is the point at which a reader’s hand might support that attention. Most of us have become highly practised at moving quickly through words. We skim messages, headlines and pages, often looking for the next piece of information before we have received the one in front of us. Sacred reading asks something different. It asks us to stay. A bead introduces a small resistance to speed. It marks a pause and gives us somewhere to return when the mind has already hurried ahead. The Anglican prayer beads I make contain a cross, an invitatory bead, four cruciform beads and four groups of seven, often called weeks. I know that structure first through the work of my hands, not because I would presume to tell Anglicans how they ought to pray. What strikes me about it is its spaciousness: there are landmarks, passages and repeated opportunities to return to the cross. One possible practice would be to choose a short passage from the Gospels. At the cross, the reader might remember that Christ is the centre of the reading. ...

Luke J. Wilson | 31st December 2016 | Prayer

Warning: Minor spoilers ahead!I say “minor” because there’s no plot points given away here, I’m just discussing an aspect of a character in the film, but I know some people (like me) don’t like to hear too much of anything before they see a film! If you have seen the new Rogue One film though, you will be familiar with a guy called Chirrut Imwe. Whenever he is seen on screen, you will find him repeating a short mantra: “I am one with the Force; the Force is with me” whenever he feels threatened or in times of peril and wants protection. Now, Chirrut is not a Jedi (apparently [actual spoilers in this link]), but is a Force-sensitive “warrior monk” according to his Wiki (even though his skills displayed in the film looking very Jedi-like!). Despite not being in the ‘Jedi club’, this character shows a strong dedication to his faith in The Force and his belief for its protection and power in his life, even in those times where he had good reason to doubt, and was even actively encouraged to do so by his companions! But instead of thinking the Force had failed him, it strengthened his resolve and made him ‘pray’ all the more in faith and trust that everything would be fine and that they’d be safe.   Chirrut Imwe not being a Jedi – via GIPHY I am one with the Force; the Force is with me It was this that prompted me to write this blog. I couldn’t help but see the parallels in his ‘faith’ and ‘prayer’ to how our life as Christians ought to be concerning the work of the Spirit in and through us. I found this encouraging and it reminded me of an ancient Christian mantra-like prayer which is still prayed today in certain places and Church branches. This is the Jesus Prayer:   "Lord Jesus Christ Son of God, have mercy on me a sinner"   This prayer is short and repetitive much like the Star Wars Force prayer, and was also first introduced by a monk (though a hermit monk rather than a warrior monk!). From the history of the Jesus Prayer I once read, it was the quest of a young monk who wanted to fully understand Paul’s encouragement to “pray without ceasing” (1 Thess 5:15-18) and he came across a hermit who taught him this method. The purpose of this Jesus Prayer, much like Chirrut Imwe’s use of the Force prayer, is to constantly bring to mind, and keep it focussed on, God at all times, hence “without ceasing” until you embody the words and they take a deep effect on you and your mind and keep you humble before God. Jude 1:20But you, beloved, build yourselves up on your most holy faith; pray in the Holy Spirit   Often people throw out that verse about not praying with “vain repetitions” (Matt 6:7) whenever you mention something like the Jesus Prayer (and sometimes even liturgy!). But is it vain? In this case, ‘vain’ means something that is pointless or futile (as opposed to meaning ‘self centred or narcissistic’, which is the more common understanding these days). If we look a couple of verses earlier, there’s a link with not being like “the hypocrites” who stand in the street making themselves seen when praying (and thus get their reward). With that in mind, I'd argue that liturgy and set prayers are not vain in the slightest because when you are praying to God, and how can that ever be futile? What makes it futile, and the reason Jesus spoke against it, was because they were praying to idols or if they were Jewish, they were being the hypocrites and overlooking the fact God was walking amongst them! (Jn 5:38). Another reason for prayers becoming vain is when it’s not from the heart. Prayer is about connecting with God, knowing and meaning what you say, and praying without becoming discouraged as Jesus tells his disciples in Luke 18:1. But more than just praying and keeping focused on God, we need to be as Jesus said: at one with each other and totally united with the Spirit (John 17:11,22).   So I propose an adaptation to the film quo...

Luke J. Wilson | 15th December 2025 | Hell

Christian conversations about hell have never been especially calm, but the recent online reaction to Kirk Cameron’s comments in favour of annihilationism has been particularly revealing. Social media has erupted with accusations of heresy, doctrinal collapse, and theological compromise.  It’s the “Rob Bell Incident” all over again (if anyone remembers that).  The infamous John Piper tweet about Rob Bell A lot of comments I saw were wondering what Ray Comfort thinks of this, as he and Kirk worked closely together in ministry for about 25 years, and while Ray wasn’t as dismissive as John Piper was of Rob Bell, he still calls out Kirk’s new views as “erroneous”: While we believe Kirk is sincere, we believe that conditional mortality and annihilationism are erroneous views, and that the Bible’s clear teaching on hell is known as eternal conscious torment. We firmly believe that this is the only correct biblical view. (source) Yet beneath the noise of social media grinding its gears is something far more ordinary and far more Christian: a believer wrestling seriously with Scripture, or as some would say, “being a Berean” (Acts 17:11). This is something we all should be doing, forming our views and doctrines from Scripture, not out-of-context social media video snippets and memes. Whether one agrees with Cameron’s conclusions or not, what is happening is not the abandonment of orthodoxy, but the resurfacing of a long-standing and legitimate theological discussion. Annihilationism, or, more precisely, Conditional Immortality — is neither novel nor liberal, nor is it an attempt to make Christianity and hell more palatable, as many people presume. It is a position grounded in Scripture, represented throughout Church history, and held by Christians who take divine judgement every bit as seriously as their eternal-torment counterparts. This is not a debate invented by Twitter (or “𝕏” as it’s called now…). It’s been around for a long, long, time. Watch Kirk’s video in full here before forming an opinion Immortality Is Assumed, Not Taught One of the quiet assumptions behind Eternal Conscious Torment (ECT) is the idea that all human souls are inherently immortal, and therefore must exist forever somewhere. Once that premise is accepted, eternal suffering becomes unavoidable. The difficulty is that Scripture does not teach innate human immortality. In fact, it repeatedly teaches the opposite. Immortality is consistently presented as a gift, not a default state. Eternal life is something God grants, not something humans naturally possess (Rom. 6:23).  In Genesis, humanity is barred from the tree of life precisely so that they might not “live for ever” in a fallen state (Gen. 3:22–24). In the New Testament, immortality is something Christ “brings to light through the gospel” (2 Tim. 1:10), and something believers “put on” at the resurrection (1 Cor. 15:53–54). Conditional Immortality simply takes that biblical theme seriously. It argues that only those united to Christ are granted immortality, while the wicked ultimately perish. Judgement is real, severe, and final — but it does not require endless conscious suffering. This distinction matters, because much of the outrage directed at annihilationism is based on inherited philosophical assumptions, which come from Plato, rather than careful exegesis. Biblical Language: Death Means Death One of the most compelling aspects of conditionalism is the sheer consistency of biblical language concerning the fate of the wicked. Scripture repeatedly speaks in terms of: Death — “The soul that sins shall die” (Ezek. 18:4) Perishing — “God so loved the world… that everyone who believes in him may not perish” (John 3:16) Destruction — “They will suffer the punishment of eternal destruction” (2 Thess. 1:9) Being consumed or brought to an end —�...

Luke J. Wilson | 23rd January 2025 | Science

Have you ever wondered why God asks us to resist temptation and practise self-control? At first glance, it might seem like God is just trying to limit our enjoyment of life, especially when the world tells us to “follow your heart” and “give in to what feels good.” But what if I told you that resisting temptation is not about taking away your joy, but about protecting and blessing your life — spiritually, emotionally, and even mentally? I was recently watching a TV series with my wife (called Perception, if you’re interested) about a neuroscience professor who consults for the FBI. The series often gives some interesting facts about the brain and human behaviour, and in one episode the main character capped off the episode by talking about how resisting temptations benefits your mental health. This piqued my interest, as it made me think of the obvious Scriptural connections, so I looked it up to see if the episode was accurate. And it was! A 2017 neuroscience research study highlights how beneficial self-control and resisting temptation are for your brain and mental health. These findings echo the timeless truths of Scripture, showing us that God’s design for self-control is not just a moral obligation but a pathway to wholeness and flourishing as a healthy person. The Science Behind Resisting Temptation The study on self-control and temptation explored the brain’s salience network — the system responsible for detecting what’s important — and found something really very interesting: people better at resisting temptation have a healthier dynamic between this network and other parts of the brain, such as the visual system. In other words, their brains are better at ignoring distractions and focusing on what truly matters. Here are some of the benefits of self-control revealed by the study: Improved Focus — Resisting temptation strengthens your ability to stay on task and avoid distractions. Emotional Resilience — Self-control helps regulate emotions, making you less reactive and more at peace. Mental Clarity — It improves how your brain processes information, aiding decision-making. Protection from Harm — It reduces the risk of mental health issues like depression, addiction, and impulsive behaviour which may help mitigate some symptoms of ADHD by strengthening attention regulation and executive function. Spiritual Growth—Though not a part of the study, self-control aligns with God’s call for holy living and leads to greater spiritual maturity. This isn’t just science talking; it’s evidence of God’s amazing design for your body and mind which has been testified to in the Scriptures for thousands of years, long before neuroscience could confirm it. I couldn’t help but be struck by this connection when I came across this study. What Does the Bible Say? The New Testament repeatedly highlights the importance of self-control and resisting temptation. These teachings are not arbitrary rules to suck the “fun” out of life, but divine guidance to help you thrive. Let’s explore how the Bible speaks to this: Self-Control is a Gift from GodThe Bible teaches that self-control is a fruit of the Spirit (Galatians 5:22–23) and that God has given us a spirit of “power and of love and of self-discipline” (2 Timothy 1:7). The ability to resist temptation is not something we muster up alone; it’s a gift God gives to help us grow in Him and rely on His strength. Resisting Temptation Brings FreedomJames 1:14–15 warns us that temptation, if left unchecked, leads to sin and ultimately to death. Science backs this up, showing that unchecked impulsivity can lead to destructive behaviours like addiction and emotional instability. God’s commands to resist temptation protect us from harm and lead us to freedom in Christ (John 8:36). Your Mind MattersRomans 12:2 urges us to “be transformed by the renewing of your minds.” Resisting temptat...

Luke J. Wilson | 21st July 2024 | Trinity

Monarchical Trinitarianism, also referred to as the “Monarchy of the Father,” is a theological perspective that asserts the Father as the sole source (or monarch) within the Trinity. This view maintains a clear distinction of roles among the Father, the Son, and the Holy Spirit while upholding their unity in essence. It is essential to distinguish this from Monarchianism, a heretical belief condemned in the 4th century, which posited that God is a single person rather than three distinct persons. The Eternal Begottenness of the Son The term “created” used by the early pre-Nicene Fathers does not align with the Arian view, which posits that the Son was created ex nihilo (out of nothing), making Him a creature. As Arius infamously declared, “there was a time when the Son was not”. Rather, the Fathers articulated that the Son was begotten out of the Father, emphasising His divine origin and eternal existence within the Father’s bosom (cf. John 1:18 in Greek). As Justin Martyr explains, “For Christ is the first-begotten of God, and we have declared above that He is the Word of whom every race of men were partakers; and those who lived reasonably are Christians, even though they have been thought atheists” (Justin Martyr, First Apology, Chapter 46). This highlights that the Son, the Word, existed eternally with the Father before being begotten and manifested. Similarly, Hippolytus expounds on this concept, noting that “God, subsisting alone, and having nothing contemporaneous with Himself, determined to create the world … For He was neither without reason, nor wisdom, nor power, nor counsel And all things were in Him, and He was the All. When He willed, and as He willed, He manifested His word in the times determined by Him, and by Him He made all things. … And thus there appeared another beside Himself. But when I say another, I do not mean that there are two Gods, but that it is only as light of light, or as water from a fountain, or as a ray from the sun. For there is but one power, which is from the All; and the Father is the All, from whom cometh this Power, the Word. And this is the mind which came forth into the world, and was manifested as the Son of God.” (Hippolytus, Against the Heresy of One Noetus, Chapter 10–11). Here, Hippolytus underscores the eternal existence of the Word within God, proceeding from the Father and being of the same essence. The Procession of the Holy Spirit The procession of the Holy Spirit from the Father is another essential aspect of Monarchical Trinitarianism. The Spirit, like the Son, derives His essence from the Father, ensuring that He is co-equal and consubstantial with the Father and the Son. Tertullian speaks to this procession in his work, Against Praxeas, explaining how the Word and Spirit derive their essence from the Father. But still the tree is not severed from the root, nor the river from the fountain, nor the ray from the sun; nor, indeed, is the Word separated from God. … Now the Spirit indeed is third from God and the Son; just as the fruit of the tree is third from the root, or as the stream out of the river is third from the fountain, or as the apex of the ray is third from the sun. Nothing, however, is alien from that original source whence it derives its own properties. In like manner the Trinity, flowing down from the Father through intertwined and connected steps, does not at all disturb the Monarchy, while it at the same time guards the state of the Economy. (Tertullian, Against Praxeas, Chapter 8). Looking at how Tertullian describes this doctrine, we can see how he has gone to lengths to carefully explain how the relationship within the Trinity exists together and relate to one another, while keeping intact the source and essence of divinity united and uncompromised. When we talk about these things, we use terms like “ontological” and “economy” to help to describe the Godhead. Ontology is the study of being, and what make...

Luke J. Wilson | 01st July 2024 | Trinity

The Trinity is a cornerstone of Christian faith, defining God as one Being in three Persons: Father, Son, and Holy Spirit. However, throughout history, various misunderstandings and false teachings — known as heresies — have arisen, challenging this core doctrine. Understanding these heresies can strengthen our faith and deepen our appreciation for the truths held by the Church since its earliest days. What Is the Trinity? Before diving into the heresies, let’s briefly review what we mean by the Trinity. The Christian doctrine of the Trinity teaches that God is one essence in three distinct Persons: The Father: The Creator and sustainer of all. The Son (Jesus Christ): God incarnate, who lived, died, and was resurrected for our salvation. The Holy Spirit: The presence of God active in the world and within believers. This concept is rooted in Scripture and has been affirmed by the Church through various councils and creeds. Common Historical Heresies Arianism What It Taught: Arius, a priest in the early 4th century, claimed that Jesus Christ was not of the same substance as the Father. He taught that the Son was a created being, distinct and subordinate to the Father. Church’s Response: The Council of Nicaea in 325 AD condemned Arianism, affirming that the Son is “of the same substance” (homoousios) as the Father. This is reflected in the Nicene Creed: “We believe in one Lord Jesus Christ, the only Son of God… of one Being with the Father.” Patristic Quote: Athanasius, a staunch defender against Arianism, wrote, “For the Son of God became man so that we might become God” (On the Incarnation, 8:54). Modalism (Sabellianism) What It Taught: Sabellius proposed that God is one Person who reveals Himself in three different modes or aspects: as the Father in creation, as the Son in redemption, and as the Holy Spirit in sanctification. This denies the distinctiveness of the three Persons. Church’s Response: Modalism was rejected because it undermines the relational aspect of the Trinity. The distinct Persons interact with each other, as seen in Jesus’ baptism where the Father speaks, the Son is baptised, and the Spirit descends like a dove. Patristic Quote: Tertullian argued against Modalism by affirming the distinctiveness within the Godhead: “We do indeed believe that there is only one God, but we believe that under this dispensation… there is the Son, who has issued from the Father, and the Spirit, who has issued from both Father and Son” (Against Praxeas, 2). Nestorianism What It Taught: Nestorius, a 5th-century bishop, suggested that Jesus Christ was two separate persons — one human and one divine — rather than one Person with two natures. Church’s Response: The Council of Ephesus in 431 AD declared that Jesus is one Person with two distinct yet united natures: divine and human. This ensures that Jesus is fully God and fully man, capable of bridging the gap between humanity and divinity. Patristic Quote: Cyril of Alexandria emphasised the unity of Christ: “Wherefore we confess one Christ, one Son, one Lord. According to this understanding of this unmixed union, we confess the holy Virgin to be Mother of God; because God the Word was incarnate and became Man, and from this conception he united the temple taken from her with himself.” (Cyril of Alexandria Letter to John of Antioch). Docetism What It Taught: Docetists believed that Jesus’ physical body was an illusion and that He only seemed to suffer and die on the cross. Church’s Response: The Church affirmed that Jesus’ incarnation and suffering were real, as this is essential for our salvation. Jesus’ true humanity allows Him to truly represent us and atone for our sins. Patristic Quote: Ignatius of Antioch stressed the reality of Jesus’ incarnation and suffering: “He was truly of the seed of David according to the flesh, and the Son of God according to the will and powe...