I was asked not so long ago what kinds of things Christians did in the Early Church (first to fourth century) as a form of spiritual discipline, on a personal level as well as a corporate one. Though the concept of an individual “personal spiritual life” would have been quite foreign to first century believers as faith and Church was very much a corporate venture that had personal implications, rather than the other way around as it can often appear to be thought of today.
Much of what made Christianity structured, disciplined and set apart from society, has largely been lost in practice, or forgotten and relegated to the annals of history by many practicing Christians today.
With that said, let’s take a look at what the most common practices were of the ancient Church.
Memorising Scripture – specifically the Psalms and Gospels
Singing/praying the Psalms as worship to God
Both of these principles are based on Psalm 1:1–3 and Colossians 3:16.
“Every Psalm brings peace, soothes the internal conflicts, calms the rough waves of evil thoughts, dissolves anger, corrects and moderates profligacy.” Commentary on Psalm 1, Basil the Great (4th century)
Another common practice that was expected of believers was regular fasting, since Jesus had said “when you fast”, not “if”.
Typically, fasting was done every week on Wednesday and Friday, based on Matthew 6:16–18, and also to honour the days of the Passion and crucifixion in later tradition.
“But let not your fasts be with the hypocrites; … but fast on the fourth day (Wednesday) and the Preparation (Friday). … [But pray] as the Lord commanded in His Gospel (the Lord’s Prayer) … Thrice in the day thus pray.”
Didache (c. 50 – 70)
Alongside fasting, praying the Lord’s Prayer three times a day (morning, noon, evening) was a common discipline. From around the third century, liturgy and prayers in a church service would start to face East as that was seen where God’s glory arose, and in baptism ritual turning East was a sign of turning away from the devil towards Christ (Jews similarly prayed facing Jerusalem). This is also why many old church buildings are cross-shaped and have the alter end pointing Eastward.
For it is required that you pray toward the east, as knowing that which is written: ‘Give ye glory to God, who rideth upon the heaven of heavens toward the east’ (Ps 67.34 LXX [Ps. 68:33 – 34]).
Didascalia, Ch. XII (c.250)
The various spiritual benefits to fasting are marked throughout the Church Fathers' works on the subject, but I find this quote from Augustine sums it up succinctly:
“Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.”
Augustine; Sermon, On Prayer and Fasting, LXXII (c. 393–430)
Fasting was also not just total denial of food all day, but often only until sundown (or evening meal), and would comprise of bread and water with some oils to dip the bread in. Some may be more like a vegetarian diet, but with no oil, fish or alcohol either. Meal times should be replaced with prayer, and in all times during the fast (as well as generally also), to bear in mind the true fast that is pleasing to the Lord as seen in Isaiah 58:6–9.
“Isn’t this the fast that I have chosen: to release the bonds of wickedness, to undo the straps of the yoke, to let the oppressed go free, and that you break every yoke? Isn’t it to distribute your bread to the hungry, and that you bring the poor who are cast out to your house? When you see the naked, that you cover him; and that you not hide yourself from your own flesh?”
Isaiah 58:6 – 7 (WEB)
Another ancient custom is making the sign of the cross over yourself before you pray (well, before doing anything really!).
“In all our travels and movements, in all our coming in and going out, in putting on our shoes, at the bath, at the table, in lighting our candles, in lying down, in sitting down, whatever employment occupies us, we mark our foreheads with the sign of the cross”
Tertullian (c. 250)
“Let us then not be ashamed to confess the Crucified. Be the cross our seal, made with boldness by our fingers on our brow and in everything; over the bread we eat and the cups we drink, in our comings and in our goings out; before our sleep, when we lie down and when we awake; when we are traveling, and when we are at rest”
Cyril of Jerusalem (c. 386)
Later monks, such as Anthony the Great, would also teach and use the sign of the cross for protection from demons and as part of performing exorcisms.
“Behold there are here some vexed with demons … [Anthony] called upon Christ, and signed the sufferers two or three times with the sign of the Cross. And immediately the men stood up whole, and in their right mind …”
Life of Anthony (356 – 362)
This one may be the most obvious practice, and possibly the only one that is kept universally to this day, regardless of denomination or the different branches and traditions of Christianity: Going to Church every week for communion, worship and fellowship with other believers.
“But every Lord’s day gather yourselves together, and break bread, and give thanksgiving after having confessed your transgressions, that your sacrifice may be pure.” (cf. Hebrews 10:24–25)
Didache (c. 50 – 70)
Meditation and silence. This is likely the least practiced discipline amongst regular Christians. I say “regular” because unless you’re a monk or nun, this is a practice often overlooked — especially in this busy modern life.
“Be still, and know that I am God!”
Ps. 46:10
A lot of the monastic traditions grew out of learning to be still and quiet before the Lord; from seeking the presence of God; and trying to practice self-denial by being separate from worldliness. That’s why we often find hermits and monasteries in remote, out-of-the-way places.
It’s a discipline in itself to just be still and quite for more than five minutes and to truly seek God’s presence in the stillness without distraction or technology and social media.
Meditation in this sense is the act of clearing your mind of everything BUT Scripture; having a verse or two that you focus on to keep your mind still until God moves and/or speaks. Christian meditation should be focused on God and Scripture, and being filled with the Spirit, rather than the complete emptying of oneself.
For as [Anthony] was sitting alone on the mountain, if ever he was in perplexity in his meditations, this was revealed to him by Providence in prayer. And the happy man, as it is written, was taught of God. (cf. Isa. 54:13; John 6:45) […] Pray continually; avoid vainglory; sing psalms before sleep and on awaking; hold in your heart the commandments of Scripture; […] And especially he counselled them to meditate continually on the Apostle’s word…
Life of Anthony (356 – 362)
…but his delight is in Yahweh’s law. On his law he meditates day and night.
Psalms 1:2 (WEB)
If you’re interested in trying to live out a more meditative life, but feel overwhelmed by the business of modern life to know where to start, I recommend reading this book by Abbot Christopher Jamison, Finding Sanctuary: Monastic steps for Everyday Life.
Keeping within the monastic tradition for spiritual disciplines are Prayer Ropes.
Prayer ropes, like Rosaries, are simply a tool to help keep you focused in prayer. The traditional ropes, often found more in the Eastern tradition of the faith, have knots in the shape of small crosses on them all around, and you simply run the rope between your fingers and thumb praying as you come to each knot (or bead). If specific prayer is difficult or you don’t know what to say, there’s the Lord’s Prayer of course, or a very simple ancient prayer called “The Jesus Prayer” which monks would repeat to try an live up to Paul’s encouragement to “pray without ceasing” (1 Thess. 5:17).
The prayer is as follows:
“Lord Jesus Christ, Son of God, have mercy on me, a sinner”.
Finally, the last thing I’ll look at here is living a simple life. This is based on Acts 4:32–35; Matt 19:21.
Jesus said to him, “If you want to be perfect, go, sell what you have, and give to the poor, and you will have treasure in heaven; and come, follow me.”
Matthew 19:21 (WEB)
Maybe the hardest discipline is to live as though you depend fully on God and are free and able to give away anything (and maybe everything) if God so asks or presents the opportunity, without stressing or wanting to hold onto our possessions.
Many early Christians who were wealthy when they converted gave most of what they owned away to the poor and needy (as we see in Acts 4), or if that wasn’t possible, they just lived in such a way that they would grab opportunities to bless others and lived content with whatever they did have.
Not that I speak because of lack, for I have learned in whatever state I am, to be content in it.
Philippians 4:11 (WEB)
The Bible is replete with instruction on living simple and being content in what we have, see the following for a handful of examples: Matthew 6:3–4; Acts 20:35; 1 Timothy 2:1–3, 6:6–8; Hebrews 13:5; Philippians 4:19; Proverbs 11:24, 23:4; Deuteronomy 16:17.
“No one can serve two masters, for either he will hate the one and love the other; or else he will be devoted to one and despise the other. You can’t serve both God and [money]. Therefore I tell you, don’t be anxious for your life: what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn’t life more than food, and the body more than clothing?”
Matthew 6:24 – 25 (WEB)
Living a simple life isn’t purely about being poor or minimalistic in terms of physical possessions, but also in our attitudes and interactions with others by avoiding drama and getting caught up in gossip or being a “busybody”. Avoiding such things will surely help us to live a peaceful and simple life, and will in turn be an example to non-Christians who look on and watch us to see how we conduct ourselves.
If it is possible, as much as it is up to you, be at peace with all men.
Romans 12:18 (WEB)
…and that you make it your ambition to lead a quiet life, and to do your own business, and to work with your own hands, even as we instructed you; that you may walk properly toward those who are outside, and may have need of nothing.
1 Thessalonians 4:11 – 12 (WEB)
To those who are unfamiliar with Church History and not from a traditional denomination, many of these things may sound or appear “Catholic” compared to what we may consider normal Christianity – especially if you’re from a more evangelical/Baptist background.
But these practices and disciplines all pre-date the Roman Catholic Church (as we know it today) by centuries, and were common practices and expectations among believers and churches within the first four centuries at the earliest, and continued in various forms throughout the last 2000 years to this day. If your faith is feeling a little shallow or lacking and you crave something deeper, I hope that you will take up the challenge to try some of these disciplines. See where the Lord takes you towards enriching your faith via tried and true methods from that great wealth of knowledge deposited over the centuries.
Have you tried any of these practices, or do you feel inspired to give any a go and try to incorporate into your own spiritual routines? Leave your thoughts in the comments below!
If you’re interested in learning more about Church History and the Fathers, I’ve recently published a two book series that will take you through some of the prominent texts from the first 400 years of the Church over a 40 day reading plan. Read the Early Church in her own words and be inspired!
View and order my books on Amazon: 40 Days with the Fathers.
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Luke J. Wilson | 25th August 2026 | William Lane Craig
If you’ve been on Christian social media this week, you’ve probably seen it: William Lane Craig — one of the most respected Protestant apologists of our time— flatly denying a core line of the Nicene Creed. In his own words, he does not believe or confess that the Son is eternally begotten from the Father in his divine nature. Human nature, yes. But divine? Nope. For a lot of readers, that’s a jarring sentence. Isn’t “eternally begotten of the Father” literally in the Creed we recite? How can someone who has spent decades defending the resurrection and the existence of God turn around and reject something so central? I want to walk through what’s actually going on here, because it’s more interesting — and older — than a single viral clip suggests. What Craig is actually rejecting The doctrine in question is called eternal generation: the idea that the Son is eternally derived from the Father, “begotten, not made,” sharing the Father’s nature without there ever being a time he didn’t exist. It’s not saying the Son had a beginning; it’s saying the Son’s very being is eternally from the Father, the way light is eternally from the sun. Craig has argued for years, most fully in his paper Is God the Son Begotten in His Divine Nature? (2019), that this idea owes more to Greek philosophical categories borrowed by the second-century Apologists than to anything the biblical writers themselves teach. He calls it a vestige of “Logos Christology” and prefers a model where Father, Son, and Spirit are simply co-equal and co-eternal, without one eternally generating another. William Lane Craig disavows the Nicene Creed Why I think this gets the history backwards Here’s where I’d push back, and where I think this whole debate needs a bit more historical texture than a viral post can give it. Long before Nicaea formalised its language, the earliest post-apostolic Christians were already working with something like what’s called the Monarchy of the Father (or Monarchical Trinitarianism) — a framework that takes the Father’s monarchia (his unique, self-existent source of divinity, or autotheos) seriously as the fountainhead from which the Son is begotten and the Spirit proceeds. This is worth distinguishing carefully from Monarchianism, the second/third-century heresy that collapsed the persons of the Trinity into one another to protect God’s oneness — the Monarchy of the Father is the orthodox opposite of that, affirming three distinct, co-eternal persons while still honouring the Father as their singular source. On this reading, the Son and Spirit aren’t lesser, but they do find the very source of their divinity in the Father — not as effects of a philosophical system layered onto scripture, but as a way of taking John’s own language (the Word who was with God and was God, yet distinct from “the Father”) with full seriousness. That’s the thing I think gets lost when eternal generation gets dismissed as a “leftover.” Logos Christology isn’t an embarrassing accretion — it’s arguably what John 1 is doing from verse one. The Church didn’t import that idea to explain the text; the text seems to be why the Church needed the idea. None of this makes Craig any less serious a thinker, and it’s worth saying plainly: this isn’t the first time he’s stepped outside Nicene orthodoxy — he’s made similar moves on Christ’s two wills (dyothelitism) in the past. But it is, I think, a real departure, not just a “minor unorthodoxy.” Why it matters beyond the argument It would be easy to turn this into another “gotcha” moment — ‘look, even the great apologist gets it wrong!’ I don’t think that’s the right response. Craig has done more than most to defend the reasonableness of the Christian faith to a sceptical world, and disagreeing with him on this doesn’t erase that. But it is a good reminder that ev...
Guest Author | 31st July 2026 | Prayer
Guest Post By Fiach OBroin-Molloy My own roots lie in the Catholic tradition, but my workbench has brought me into contact with Christians whose devotional lives differ from mine. I make Catholic rosaries, Anglican prayer beads and other forms of devotional beads by hand. That work has not taught me that distinctions between traditions do not matter. It has taught me that, beneath those distinctions, many of us know the same difficulty: we want to pray, but our attention is restless. I have travelled, lived and worked in a number of countries, from parts of Africa to countries further east. Again and again, I encountered beads or knotted cords held, counted or carried in prayer. The words, beliefs and purposes were not the same, and I would not flatten them into one vague spirituality. What stayed with me was the recurring human instinct to give devotion rhythm and weight—to let the body help the mind and heart remain present. For a Christian, however, that instinct is gathered into a particular faith—the faith confessed in the creeds. Our prayer is addressed to the God made known as Father, Son and Holy Spirit. It is shaped by Scripture and centred on Jesus Christ, the Word made flesh, crucified and risen. Prayer beads do not broaden that confession into something less definite. At their best, they help us stay with it. A faith that takes flesh seriously Christian prayer is never only an activity of the mind. We speak and sing. We stand, kneel and bow. We fold our hands, make the sign of the cross, and receive bread and wine. The Christian faith does not ask us to escape being embodied creatures. At its centre is the astonishing declaration that the Word became flesh and dwelt among us (John 1:14). Material things are not God, but they can serve our attention to God. That is the modest place in which I understand prayer beads. They do not create faith, improve the words of Scripture or make prayer more sincere. They simply give the hands something quiet to do while the heart and mind try to remain present. As a maker, I think about weight, texture, spacing and movement. A bead should pass naturally beneath the thumb. The cord or chain should be strong enough to be returned to repeatedly. A good set of prayer beads should not continually demand admiration for itself. Its purpose is to become quiet in the hand. Over time, beads polish, wood darkens and metal takes on the small marks of use. I rarely know the prayers that have been said with something I have made, but sometimes its wear tells me that it has been held often. That is a different kind of beauty from newness: not decoration, but evidence of return. What the hands bring to Scripture Lectio Divina invites us to read Scripture slowly and receptively. Luke J. Wilson has written much more fully about its four movements—reading, meditation, prayer and contemplation—and I would not try to redefine that teaching here. What interests me as a maker is the point at which a reader’s hand might support that attention. Most of us have become highly practised at moving quickly through words. We skim messages, headlines and pages, often looking for the next piece of information before we have received the one in front of us. Sacred reading asks something different. It asks us to stay. A bead introduces a small resistance to speed. It marks a pause and gives us somewhere to return when the mind has already hurried ahead. The Anglican prayer beads I make contain a cross, an invitatory bead, four cruciform beads and four groups of seven, often called weeks. I know that structure first through the work of my hands, not because I would presume to tell Anglicans how they ought to pray. What strikes me about it is its spaciousness: there are landmarks, passages and repeated opportunities to return to the cross. One possible practice would be to choose a short passage from the Gospels. At the cross, the reader might remember that Christ is the centre of the reading. ...
Luke J. Wilson | 29th July 2026 | Faith & Reason
��Pilate asked him, ‘What is truth?’ (John 18:38) What is “truth”? A question famously asked by Pilate to Jesus during his trial. Ironically, Pilate was speaking to the embodiment of Truth itself. John 14:6Jesus said to him, ‘I am the way, and the truth, and the life.’ Here’s a little ‘riddle’ to think about while you read this; see if you agree or not: “all truth is fact, but not all facts are truth”. I’ll explain it at the end if you’re confused. Jesus is the ultimate Truth, but in a world and society that is becoming increasingly more relative, how do we test the truth and know what’s real or not? Especially with the sudden rise of AI video and photos getting more and more realistic, that old adage “the camera never lies” is completely false now. This makes sifting and filtering facts from fiction on social media all the more difficult. Memes and images are shared stating claims bluntly and authoritatively as truth, which people just assume are accurate and then share it hundreds of thousands of times. Truth has been replaced by opinion masquerading as truth. “Your truth”, “my truth”, “their truth”. But we can’t just blindly accept everything we see and are told. We must use our brains, check the sources and use our reasoning. God gave us intellect and reasoning to be used. In Isaiah 1:18, God invites us to come and reason together with him. We don’t follow a blind faith, we’re never asked to believe “just because”. The Old Testament is full of times when the historical examples of God’s actions are used as an anchor and reason for faith, and the same is true in the New Testament where we have the Gospels as eyewitness accounts, rooted in history. Paul writes to say that 500 people saw the risen Christ and that many are still alive so you can go and verify it for yourself and that he is passing on what he received from trusted people. The resurrection itself is grounded in it being a real event that if shown otherwise would make our faith “futile” and that we would be people to be most pitied. 1 Corinthians 15:17“If Christ has not been raised, your faith is futile and you are still in your sins.” So with this in mind about our faith being grounded, all the more we should aim to do the same in other aspects of our lives. “Do your own research” is a common mantra online, but that in itself isn’t just Googling something and taking the first result that pops up. Especially now as most search engines give an AI overview first, which is just a compilation of the top results, not anything verified or fact-checked. And top results don’t always mean best results, or even accurate results. It typically just means the best keyworded and SEO-optimised result, which could be anything. To properly research, you must know which are trusted sources, reputable websites as well as looking up people who are experts and authorities in their fields. Now this doesn’t always mean they are right but at least you’ll be better informed to make up your own mind and make decisions based on well-researched information, rather than the first blog you find online, or the most viewed YouTube video with someone yelling “facts” at you. Doing your own research means doing the leg-work in tracing down sources and footnotes and citations to see who said what and where it originated to ensure its faithful and trustworthy, and used in context. The answer and example of the riddle The “Black Swan Problem” Strictly speaking, it highlights the difference between observed facts and absolute truth: The “Fact” (at the time): For thousands of years, every recorded, verified observation of a swan in Europe was white. As far as European zoologists were concerned, “all swans are white” was a well-documented, empirically backed fact. The Truth: Millions of black swans were happily swimming around in Western Australia. The truth was always that black swan...
Luke J. Wilson | 27th July 2026 | Archaeology
In early July 2026, Egypt’s Ministry of Tourism and Antiquities announced something pretty amazing: an entire Byzantine-era city, buried beneath the sands of the Dakhla Oasis, had been uncovered almost intact! Streets, homes, bread ovens, a fortress, and at its heart, a fourth-century basilica church. That might not seem very exciting on first glance. But this find deserves a closer look, because it puts flesh on something we usually only encounter in the abstract: what it actually looked like when Christianity took root, house by house, in an ordinary town far from the centres of imperial power. What Was Found The excavation, carried out by an Egyptian mission under the Supreme Council of Antiquities at the Ain El-Sabil site in the New Valley Governorate, roughly 185 miles west of Luxor, has been underway for several seasons. According to Hisham El Leithy, secretary-general of the Supreme Council of Antiquities, the settlement was laid out on a deliberate grid — north-south thoroughfares crossed by east-west streets, forming open squares and public spaces. This wasn’t a huddle of huts; it was a planned town. At the centre of that plan stood a basilica church dating to the mid-fourth century AD, overlooking one of the main streets. Around it, archaeologists found the remains of two watchtowers, a heavily fortified structure with thick defensive walls, and houses with spacious reception halls and vaulted roofs — complete with bread ovens, kitchens, and grinding stones for processing grain. Everyday life, preserved almost exactly as it was left. Two houses stand out that have been identified. One belonged to a man named Tisous,* identified as a church deacon, dating to the second half of the fourth century. The other belonged to a man named Tabibos. Over a thousand years later and we know the name of who owned a house and a home-church; I always find it fascinating! Archaeologists believe Tabibos’s house, which dates to the early fourth century, functioned as a house church before the basilica was ever built. A collection of coins bearing Byzantine emperors, Christian symbols and Latin inscriptions was uncovered during the excavation. (Egyptian Ministry of Tourism and Antiquities via Facebook; Dea Picture Library/De Agostini via Getty Images) There’s also a documentary find that’s easy to skim past but genuinely significant: nearly 200 ostraca — broken pieces of pottery and limestone used as everyday writing material — inscribed in Coptic and Greek. Diaa Zahran, head of the Islamic, Coptic and Jewish Antiquities Sector, described them as recording sales transactions, correspondence, and other mundane details of daily life. Things we rarely get a glimpse into as the mundane rarely makes history. Alongside these, the mission recovered a substantial haul of bronze coins bearing Byzantine emperors and Christian symbols, plus gold coins from the reign of Constantius II (337–361 AD) — coinage that anchors the site’s prosperity firmly within the fourth century. Before the Basilica: The House Church at Ain El-Sabil What makes Tabibos’s house the most theologically interesting part of this discovery is timing. If it predates the basilica and dates to the early fourth century, it sits right at — or just before — the pivot point of Roman-Egyptian Christian history: the years surrounding Constantine’s Edict of Milan in 313 AD, when Christianity moved from a persecuted minority faith to a tolerated, and increasingly favoured, one. A time of transition between a house church and a purpose-built basilica when the threat of persecution no longer loomed over the Church. We know from Paul’s letters that the earliest churches met in homes — Romans 16:5 greets “the church in [Prisca and Aquila’s] house,” and similar greetings appear in 1 Corinthians 16:19 and Colossians 4:15. If we were to imagine how a letter from Paul to this house church might...
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For over 1,700 years, the Council of Nicaea (AD 325) has been burdened with claims that refuse to die. That Emperor Constantine invented the Trinity. That the divinity of Jesus was decided by political vote. That the Bible was assembled to suit imperial power. That Christianity reshaped itself by absorbing pagan ideas.
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